Author
Lauren Kim
Contributing writer at Femme Recipe.
Articles by Lauren Kim (23)
- Why Most “Non Hormonal Vaginal Moisturizers” Fail for Menopause Dryness
Find the best non-hormonal vaginal moisturizers for menopause dryness, and build a low-irritation routine that actually soothes.
October 22, 2026
- How To Build a Gentle Vulvar Care Routine When Your Skin Reacts to Everything
Reduce vulvar irritation fast with a gentle routine for sensitive skin, less friction, fewer triggers, and real relief from pads and sweat.
October 21, 2026
- Vaginal Laser vs Moisturizers for Menopause Dryness
Choose moisturizers first for menopause dryness: safer, cheaper, and proven. See when vaginal laser might help, and when it won’t.
October 6, 2026
- Low Estrogen Perimenopause and Chronic Bladder Infections Connection: Why “UTIs” Keep Coming Back
If you’re in your 40s (or early 50s) and suddenly dealing with repeat “UTIs,” you’re not imagining it.
September 29, 2026
- When a Regular Gynecologist Isn’t Enough for Vulvar Burning
See when vulvar burning needs a specialist, not another yeast test, and get clearer answers for stubborn pain, skin disease, and irritation.
September 26, 2026
- The Real Difference Between Hyaluronic Acid Vaginal Moisturizer and Estrogen Cream When You’re Raw, Burning, and Tired of Guessing
Compare hyaluronic acid vaginal moisturizer vs estrogen cream to stop burning fast and choose the right fix for dryness or low estrogen.
September 1, 2026
- What Nobody Tells You About Vulvar Eczema vs Fungal Infection and How to Tell
If your vulva is itchy, irritated, or burning, the label you guess matters.
August 26, 2026
- How To Shave Your Bikini Line When Your Skin Reacts to Everything
Trim first, shave once in the shower, and calm your bikini line with a low-friction routine that cuts razor burn and ingrowns.
August 26, 2026
- What Nobody Tells You About the Best Cotton Underwear Brands for Vulvar Irritation
If your vulva feels itchy, burny, or just rubbed raw by the end of the day, your underwear isn’t a minor detail.
August 26, 2026
- L. rhamnosus vs reuteri: evidence
Choose the right vaginal probiotic: compare L. rhamnosus vs L. reuteri to support pH, crowd out BV, and reduce recurrences.
August 26, 2026
- What Nobody Tells You About Getting Pregnant From Your Period
Yes, you can get pregnant from sex during your period.
August 26, 2026
- Vaginal moisturiser vs lubricant difference and why it matters when your vulva burns
Vaginal moisturiser vs lubricant: spot the difference, ease burning, and choose the right product for daily comfort or sex-related friction.
August 26, 2026
- When Postpartum Perineal Pain Feels Wrong but Your Doctor Says It’s Normal
If you’re thinking, “My doctor says it’s normal, but this hurts,” you’re not being dramatic.
August 25, 2026
- Vaginal Burning From Nerves or Infection How to Tell the Difference
Discover practical insights about how to tell if vaginal burning is from nerves or infection. Get expert tips and actionable advice for better results.
July 3, 2026
- Perimenopause constant BV and thrush: how to stop it (and stop the cycle for good)
If you’re in perimenopause and it feels like you’re stuck on a loop of BV (bacterial vaginosis) and thrush (yeast infections), you’re not imagining it.
June 9, 2026
- BV and Probiotics: Oral vs Vaginal Evidence
Bacterial vaginosis (BV) is common, annoying, and often stubborn.
June 7, 2026
- When “Yeast Infections” Keep Coming Back and It’s Actually Lichen Sclerosus
Discover practical insights about lichen sclerosus misdiagnosed as recurrent yeast infections. Get expert tips and actionable advice for better results.
June 1, 2026
- How to Talk to Your Doctor About Recurrent Vaginal Infections Without Feeling Awkward
Recurrent vaginal infections can mess with your sleep, your sex life, and your peace of mind.
May 28, 2026
- Vaginal Dryness and Burning but Normal Estrogen Levels What Might Be Going On
May 23, 2026
- Do Probiotics Help Prevent Recurrent BV?
Yes, probiotic supplements can help prevent recurrent bacterial vaginosis (BV) for some people, but they’re not a magic shield.
May 22, 2026
- Stop the Cycle of Recurrent Urinary Tract Infections in Perimenopause
Recurrent urinary tract infections in perimenopause can feel like a bad loop.
May 16, 2026
- Ingredients That Disrupt Vaginal Microbiome to Avoid and What to Use Instead
Your vagina isn’t “dirty,” and it doesn’t need to smell like roses.
May 13, 2026
- Safe Intimate Moisturizers for Sensitive Vulvar Skin That Won’t Sting or Irritate
Dry, itchy, or “raw” vulvar skin can make everyday life harder.
May 12, 2026