Author
Sarah Chen
Contributing writer at Femme Recipe.
Articles by Sarah Chen (20)
- Safe Soap for Sensitive Vulva and Labia: What to Use, What to Avoid, and How to Wash Without Irritation
If your vulva or labia sting, itch, feel dry, or get red after you wash, you’re not alone.
July 27, 2026
- Vulva pictures normal vs abnormal and how to tell the difference without panic
Searching “vulva pictures normal vs abnormal” usually comes from a simple need: reassurance.
July 26, 2026
- Fitness strategies for women in high-stress jobs that ease menstrual cramps
When you work a high-stress job, your cycle often feels like one more deadline.
July 25, 2026
- Presenting on Your Period Without Falling Apart at Work
Discover practical insights about managing career stress and menstrual discomfort during presentations. Get expert tips and actionable advice for better results.
July 23, 2026
- How to Manage Period Cramps During a Marathon Without Derailing Your Race
Discover practical insights about how to manage period cramps during a marathon. Get expert tips and actionable advice for better results.
July 17, 2026
- Can Recurrent Yeast Infections Cause Permanent Damage or Just a Lot of Misery?
Discover practical insights about can recurrent yeast infections cause permanent damage. Get expert tips and actionable advice for better results.
July 12, 2026
- Vulvar Pain Only After Orgasm What Causes It and What You Can Do Next
Discover practical insights about vulvar pain only after orgasm what causes it. Get expert tips and actionable advice for better results.
July 9, 2026
- How Long Does It Take to Rebalance Vaginal pH After Antibiotics?
Discover practical insights about how long to rebalance vaginal ph after antibiotics. Get expert tips and actionable advice for better results.
July 1, 2026
- Can Hormonal Birth Control Cause Recurrent BV or Yeast?
Discover practical insights about can hormonal birth control cause recurrent bv or yeast. Get expert tips and actionable advice for better results.
June 22, 2026
- Best non hormonal vaginal moisturizers for atrophy (GSM): what works, ingredients to look for, and how to use them
Vaginal atrophy (often grouped under genitourinary syndrome of menopause, or GSM) can make everyday life feel harder than it should.
June 10, 2026
- Everlywell vs Juno Bio vaginal microbiome test reviews for real life questions
Discover practical insights about everlywell vs juno bio vaginal microbiome test reviews. Get expert tips and actionable advice for better results.
June 6, 2026
- Foods and Probiotics That Help Rebuild a Healthy Vaginal Microbiome
Discover practical insights about foods and probiotics to rebuild vaginal microbiome. Get expert tips and actionable advice for better results.
June 5, 2026
- Vaginal Burning and Itching When All Tests Are Negative
Discover practical insights about vaginal burning and itching but all tests negative. Get expert tips and actionable advice for better results.
May 31, 2026
- BV Keeps Coming Back After Treatment Here’s What to Do Next
You finish antibiotics, things feel normal again, and then the smell or discharge comes back.
May 29, 2026
- Vulvar Burning With Normal Pap and Swab Results: Why It Happens and What to Do Next
May 25, 2026
- Perimenopause Vaginal Dryness While You Still Have Periods What’s Going On and What Helps
You can still bleed every month and still feel dry, sore, or “off” down there.
May 24, 2026
- How Long Can You Safely Use Clobetasol on Your Vulva
May 21, 2026
- Can You Reinfect Each Other With BV During Sex?
Bacterial vaginosis (BV) can feel like it keeps coming back just when you think it’s gone.
May 17, 2026
- Can an Anti Inflammatory Diet Help Stop Recurrent BV and Yeast Infections?
If you deal with recurrent BV (bacterial vaginosis) or repeat yeast infections, you’ve probably noticed a pattern.
May 17, 2026
- How to Prevent Partner Passing Yeast Infection Back and Forth (Without the Endless “Ping-Pong” Cycle)
Discover practical insights about how to prevent partner passing yeast infection back and forth. Get expert tips and actionable advice for better results.
May 14, 2026